• Kids Yoga - Winter

    Studies show practicing yoga helps children build confidence, concentration and self-esteem. It improves flexibility and balance, teaches kids how to exercise and helps off-the-mat activities from soccer to swimming. 
    In our ten-week series, we use songs, stories, games, yoga postures, breathing techniques and mindfulness activities to help little yogis develop a practice that helps them grow on and off the mat. 
    Our Winter Session begins the week of January 28 with:
    * 5-7 year olds on Mondays at 4:15
    * 8-12 year olds on Wednesdays at 4:15
    Please purchase the Kids Series under your account and email us with your child's full name, date of birth and the specific class you'd like him or her to attend. We make sure the pass and registration is in your child's name. 

  • YAY
    with Dayna Heater, Rachel Morrison

    In YAY (Young Adult Yoga) we focus on practical yoga, meditation and journaling practices that can help decrease stress and anxiety, improve concentration, increase balance, strength and coordination, boost physical and emotional flexibility and heighten awareness of self and others.  
    This ten-class series takes place every other Friday at 4:15 PM.

  • Beginner Yoga Series
    with Nichole Ferrigno

    This series of yoga fundamentals will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Small group setting will facilitate a more personal experience. Bring lots of questions and an open curiosity.
    This series takes place at an off-site location in Mt. Pleasant (near the studio). The address will be emailed to registered students in advance. 
    Students register for the entire four-week series, which costs $75; $65 for members. Members please email Kelly for the coupon code. 

  • Art of Relaxation
    with Emma Silverman

    Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!
    This workshop costs $30, $25 for members. Members please email Kelly for the coupon code. 

  • Restorative Yoga + Sound Bath Meditation
    with Paige Lichens

    Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
    In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.  
    This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. 

  • Vision Board Workshop
    with Caitlin Van Hecke

    Curious about the power of intention? Ever heard of the law of attraction? It might sound a little out there, but plenty of research shows it actually works. 
    Guide your future self by manifesting strong intentions and creating a vision board to support your dreams. We'll move through a guided meditation and visualization exercises to get your intuitive and creative juices flowing. 
    Please bring a piece of foam board to create your vision board. Magazines, images and glue will be provided, however feel free to bring extras and whatever inspires you.
    The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code. 

  • Yoga for Runners
    with Dan Carter

    Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus giving you a leg up for a 10K or all 26.2 miles. 
    In this workshop with Dan Carter we will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose. 
    The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code to apply your discount. 

  • PJ Party (March)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:30 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.
    This workshop costs $30.

  • Foam Rolling + Yoga Teacher Training
    with Dan Carter

    As far as we know, the earliest yogis didn’t practice with foam blocks, straps or sticky mats, but as yoga continues to evolve we often turn to props to help us access a posture more fully and deepen our asana practices. With that in mind, we’ll look at how a foam roller and other Self-Myofascial Release (SMR) techniques can be used within a yoga practice.
    Foam Rolling and SMR are well known in the physical therapy world and gym setting, but how does it fit in a yoga studio? Understanding the incredible benefits make it a complementary component to a yoga practice and can lead to greater flexibility, range of movement, and an overall sense of ease.
    This training with Dan Carter, E-RYT, will provide you with the benefits and principles of how foam rolling works and how it complements a yoga practice. We’ll explore specific foam rolling exercises with corresponding asanas and how you can create a well-rounded class for your students.

  • PJ Party (April)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.
    This workshop costs $30.

  • Roll and Restore
    with Dan Carter

    If you experience discomfort in your body it can be easy to turn to solutions we don't always feel good about. Foam rolling, self massage, aromatherapy and restorative yoga can help ease your pain and revitalize your energy. In this workshop, Dan Carterwill create a custom self-massage oil for each student and lead the class through two hours of these healing practices. Students will leave knowing how to use these practices in micro-doses or how they can follow up on a larger practice.
    This workshop costs $35; $30 for members and includes a personalized oil. Members please email Kelly for your coupon code.

  • Taking Flight: An Arm Balances Workshop
    with Dan Carter

    Challenged by arm balances? Looking to learn some new ones?  Come to this workshop to learn the fundamentals of successful arm balancing. You'll learn how to tap into your core, distribute your weight and use balance to liberate these challenging asanas. 
    The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code to apply your discount. 

  • PJ Party (May)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.
    This workshop costs $30.