• Kids Yoga - Winter

    Studies show practicing yoga helps children build confidence, concentration and self-esteem. It improves flexibility and balance, teaches kids how to exercise and helps off-the-mat activities from soccer to swimming. 
    In our ten-week series, we use songs, stories, games, yoga postures, breathing techniques and mindfulness activities to help little yogis develop a practice that helps them grow on and off the mat. 
    Our Winter Session begins the week of January 28 with:
    * 5-7 year olds on Mondays at 4:15
    * 8-12 year olds on Wednesdays at 4:15
    Please purchase the Kids Series under your account and email us with your child's full name, date of birth and the specific class you'd like him or her to attend. We make sure the pass and registration is in your child's name. 

  • YAY
    with Dayna Heater, Rachel Morrison

    In YAY (Young Adult Yoga) we focus on practical yoga, meditation and journaling practices that can help decrease stress and anxiety, improve concentration, increase balance, strength and coordination, boost physical and emotional flexibility and heighten awareness of self and others.  
    This ten-class series takes place every other Friday at 4:15 PM.

  • The Art of Relaxation
    with Emma Silverman

    Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

    This workshop costs $30, $25 for members. Members please email Kelly for the coupon code. 

  • Taking Flight: An Arm Balances Workshop
    with Dan Carter

    Challenged by arm balances? Looking to learn some new ones?  Come to this workshop to learn the fundamentals of successful arm balancing. You'll learn how to tap into your core, distribute your weight and use balance to liberate these challenging asanas. 

    The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code to apply your discount. 

  • PJ Party (May)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.
    This workshop costs $30.

  • PJ Party (June)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.

    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.

    This workshop costs $30.

  • PJ Party (July)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.

    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.

    This workshop costs $30.

  • PJ Party (August)
    with Sarah Kirby

    Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.

    Note:
     This class is for kids 5 and up. You must pre-register. Please register in your child's name.

    This workshop costs $30.

  • Foam Rolling + Yoga Teacher Training
    with Dan Carter

    As far as we know, the earliest yogis didn’t practice with foam blocks, straps or sticky mats, but as yoga continues to evolve we often turn to props to help us access a posture more fully and deepen our asana practices. With that in mind, we’ll look at how a foam roller and other Self-Myofascial Release (SMR) techniques can be used within a yoga practice.
    Foam Rolling and SMR are well known in the physical therapy world and gym setting, but how does it fit in a yoga studio? Understanding the incredible benefits make it a complementary component to a yoga practice and can lead to greater flexibility, range of movement, and an overall sense of ease.
    This training with Dan Carter, E-RYT, will provide you with the benefits and principles of how foam rolling works and how it complements a yoga practice. We’ll explore specific foam rolling exercises with corresponding asanas and how you can create a well-rounded class for your students.

  • Living Yoga Teacher Training
    with Alicia Moyer

    Living Yoga Teacher Training, a Yoga Alliance registered 200-hour program, is designed for any yoga student or aspiring teacher seeking broader knowledge of classical yoga teachings in an accessible format and supportive environment. The program will examine the philosophical underpinnings of yoga from the lens of our modern lives and empower students to live their yoga beyond the physical practice. This program is good for students who are ready to make the sincere commitment to take their practice deeper physically, mentally and spiritually. We invite you to spend these six months with us getting stronger, building healthy habits and cultivating a more vital, conscious way of life.

    Under the direction of Alicia Moyer, ERYT-500, and Dan Carter, ERYT-500, in conjunction with the Past Tense Teacher Training team, this vinyasa yoga training is a comprehensive six-month program that will hone your teaching skills, deepen your personal yoga practice and guide you through the beautiful layers of yourself to uncover your innate wisdom. 

    Please visit our website for dates and details.