Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus giving you a leg up for a 10K or all 26.2 miles.
In this workshop with Dan Carter we will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose.
This workshop costs $40. Register by Wednesday, April 1 for Early Bird Pricing of $30; $25 for members. Use coupon code EBRunners at checkout to apply the discount. Members please email Kelly for your coupon code.
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.
This workshop costs $40. Register by Wednesday, April 22 for Early Bird Pricing of $30; $25 for members. Use coupon code EBSoundBath at checkout to apply the discount. Members please email Kelly for your coupon code.
Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
This workshop with Alicia Moyer will help strenghten your ability to verbally guide and shape your students' experience. We'll talk about how to safely, effectively and confidently cue students of all levels. We'll learn effective alignment cues, common incorrect alignment cues and the why behind our words. Together, we'll work to find your unique voice as a teacher, leaving you empowered to teach from a place of authenticity so you can deliver a safe, effective class that empowers your students as well.
This workshop costs $50 and is eligible for CECs with Yoga Alliance.
Resistance bands help us to add gradual load to our movements, building strength while also helping our bodies to learn appropriate ranges of motion, unique for each of us. In this workshop with Jenna Grubman and Meagan Estep you'll learn how resistance bands can change your passive stretching poses into strength building. We'll also focus on how the bands can help with hypermobility by providing sensory feedback to your body. You'll leave strengthened, stretched and full of ways to add new dimensions to your practice.
This workshop costs $40, Register by Wednesday, April 22 for Early Bird pricing of $30; $25 for members. Use coupon code EBBands at checkout to apply the discount. Members please email Kelly for your coupon code.