• Intro to Ayurveda
    with Nichole Ferrigno

    Ayurveda is a 5,000-year old Indian system of medicine, which is often referred to as the sister science of yoga. Like Traditional Chinese Medicine, Ayurveda draws on an inutitive and innate ability of the body to heal itself. In this workshop with Nichole Ferrigno, we will explore the various consittutions of Ayurveda, a number of lifestyle plans and approaches that will best suit your personal consitution, learn ways to use yoga asana to bring balance to your consitituion, and explore oil self massage (abhyanga). Come curious!

     

    This workshop costs $40. Register by Wednesday, November 13 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda to apply the discounted rate. Members please email Kelly for your coupon code. 

     

    Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into class. 

  • Art of Relaxation
    with Emma Silverman

    Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and restorative yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

    This workshop costs $40. Register by Wednesday, November 20 for Early Bird Pricing of $30; $25 for members. Use coupon code EBRelax at checkout to apply the discount. Members please email Kelly for your coupon code.

    Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

  • Prenatal Teacher Training
    with Lindsey Uhrig

    Past Tense’s Prenatal Yoga Teacher Training, a Yoga Alliance registered 85-hour program, is dedicated to teaching yoga teachers how to honor and empower the pregnant person. Graduates of this program will feel confident in leading prenatal and postnatal public and private yoga sessions that accommodate all bodies and all journeys. Instead of a list of can dos and can’t dos, graduates will learn how to lead classes that provide the opportunity for self-expression and self-awareness, aiding a pregnant person on a journey of discovery during this changing and miraculous time.

    For more details, training dates, application, FAQs please visit our detailed Prenatal Teacher Training page

    The early-bird discount is available through August 1. Please email Kelly for the coupon code.