• Spa Day
    with Ellie Conrad

    A little pampering and self-care is needed now more than ever so we’ve partnered with Ivy Wild, a local clean beauty retailer, to bring you a well-deserved spa day. Join Ellie Conrad, yoga instructor and massage therapist, for a 30-minute Flow 1/2 class followed by 30-minutes of self-massage and rolling. Then Rachel Mulcahy of Ivy Wild will guide you through a facial lymphatic drainage massage using their Indie Lee Squalane Facial Oil to help reduce puffiness and step up your glow.


    This workshop costs $70 and includes the facial oil. The oil will be shipped to students who register by February 22. Contactless pickup will be available at the Mt. Pleasant Farmers Market, Saturday, February 27 between 10:00 and noon for all others. Kelly will be in touch with all registrants with more details on delivery.

  • Flow + Feast
    with Meagan Estep

    Nourish yourself on and off the mat with Past Tense and Georgian restaurant Tabla. We’ll start with a 45-minute Flow 1/2 led by Meagan Estep. Then we’ll learn about Georgian food, including a hands-on khachapuri (cheese bread) making.


    This class includes a three-course dinner for two, including the makings for the khachapuri. The dinner kit includes:

    • Pkhali, a vegetable pate of roasted carrot, minced with walnut and Georgian herbs and spices. This vegan appetizer comes fully prepared with flatbread.
    • Ajaruli Khachapuri, Georgia’s famous stuffed cheese bread. Tabla will supply the ball of dough and cheese filling (vegetarian) and teach us how to form and shape it in class.
    • Khinkali. These large Georgian dumplings with soup/broth on the inside are available with pork & beef, sweet potato and Georgian ‘imeruli’ cheese (vegetarian), or lamb. Students will be able to choose six of one variety or three each of two varieties. Dumplings will need to be heated; instructions included.

    Students must pre-register by Thursday, March 11 at 8:00 PM. Dinner kits will be available for pick up at the new Past Tense studio (get a sneak peek!) on Saturday between 11:00-1:00.


    Flow  + Feast costs $50, inclusive of dinner. Early Bird special of $45 is available through Monday, March 8 with promo code Tabla. An optional add-on of any still or sparkling Georgian wine is available directly through Tabla for $25/bottle. Kelly will email all registrants to take your dumpling order. If you are interested in adding wine, please let her know at that time.