• YogArt: Fun with Food
    with Dayna Heater

    In YogArt, kids 5 and up have the opportunity to express themselves through movement and art. Join Dayna Heater for a class that includes breathing, yoga poses, games and mindful activities. Then, kids will have the opportunity to explore and play with food. 

     

    Over the three-week series, kids will learn to confidently create hearty snacks using ingredients that are generally on hand, a skill that fosters curiosity and independence in young gourmets! The series will require a little bit of prep by parents ahead of time, but will not require heat or cutting by kids.  

     

    Week One: Using All Five Senses and Mindful Eating

    Menu:

    • Ants On A Log: Celery with almond butter, honey and raisins
    • Tortilla Pinwheels Two Ways: Sliced cheese and veg AND peanut butter with granola and fruit (needs parent help to cut at the end)

    Shopping List: 

    • Celery
    • Nut butter of choice (or Sunflower seed butter)
    • Granola
    • Sliced fruit of choice
    • 2 Slices of cheese
    • Variety of thinly sliced vegetables

    Week Two: The Art of Food

    Menu:

    • Food Collage (Building Images with Food): Fresh raw fruit and vegetables, on a plate
    • Fresh Pita Pizza: Pita, hummus, veg and shredded cheese

    Shopping List:

    • Array of fresh fruit and veg, cut into variety of shapes
    • Whole pita
    • Hummus
    • Variety of thinly sliced vegetables
    • Shredded cheese (Vegan cheese optional)

    Week Three: Food On A Stick

    Menu:

    • Frozen Yogurt Pops: Yogurt mixed with whole or sliced berries in Dixie Cups, frozen with popsicle sticks
    • Caprese Salad: on a toothpick
    • Fruit and Cheese Skewers

    Shopping List:

    • Popsicle sticks, toothpicks, bamboo skewers
    • Favorite yogurt
    • Sliced or whole berries
    • Fresh whole small tomato (cherry or grape)
    • Fresh basil
    • Little fresh mozzerella balls (ciliegine) or small cheese cubes
    • Array of fruit, cut into cubes

    This series is designed to be very flexible with ingredients. The shopping lists are suggestions, please make any adjustments that fit your family's diet. 

  • Prenatal Yoga Series
    with Emma Silverman

    This four-week series supports the pregnant person through all three trimesters, as well as the postpartum fourth trimester. Students can expect to start class by building community through introductions and group sharing, then finding movement with yoga postures that are both safe and adaptable for a pregnant body, and ending with rest or guided relaxation.

     

    Open to all levels, but an introduction to postures and we ask that you please check with your OB or midwife that prenatal yoga is safe during your pregnancy. 

     

    This series, which runs from 7:00-8:00 PM, takes place online via Zoom on Mondays September 14, 21, 28 and October 5. Students register for the entire four-week series, which costs $70. Cost is per household and partners are welcome to attend.

  • Skill in Action
    with Michelle Johnson

    We are living during a time of heightened awareness of systemic racism and as spiritual practitioners we are being called to respond to systems that were inherently set up to harm those who have less proximity to power. We are living during a time when we are being called to contemplate how we take action as we dismantle systems of oppression.

    This two-hour workshop with Michelle C. Johnson will explore how to respond to what is present both socially and politically in the cultural context. We will harness our power individually and collectively so that we may take action and create social change. Through the practice of yoga, pranayama, and meditation we will connect with our inner fire, agni, to gain clarity about our actions and their alignment with our higher purpose all in service of our collective humanity. You will leave this workshop with a deeper connection to self, your community and all beings. This all-levels yoga workshop will include a dharma talk, meditation, asana, and discussion.

    This workshop costs $30. Register by Sunday, September 20 for Early Bird Pricing of $25; $20 for members. And, 30% of all sales will be matched by the studio and donated to GirlTrek, a nonprofit aimed at inspiring one million African-American women and girls to develop a daily habit of walking. Use coupon code EBSkillInAction at checkout to apply the discount. Members, please email Kelly for your coupon code. 

     

    Students will be emailed the Zoom link 10 minutes before the workshop begins. If you don't receive the email, please check your spam folder. If it's not there, please call the studio at 202-462-9642.

  • Beginner Yoga Series
    with Nichole Ferrigno

    This series of yoga fundamentals with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Bring lots of questions and an open curiosity.

    This series, which runs from 5:30-6:45 PM, takes place online via Zoom. Students register for the entire four-week series, which costs $70.

  • Yoga Times Two
    with Meagan Estep

    Join us for two, simultaneous outdoor yoga classes at The Lane: Flow 1/2 on the street-level patio with Meagan Estep and Kids Yoga with Dayna Heater on the outdoor roof deck. Drop your little one off and then enjoy your own practice.

     

    This class costs $25 for one parent and one child.

  • Roll + Restore
    with Ellie Conrad

    Join Ellie Conrad, Licensed Massage Therapist and Yoga Instructor, for a Self-Massage and Restorative Yoga Class. With the use of tennis balls, we will pinpoint various muscles in the body for myofascial release. Following this self-massage for the full body, we will move into several restorative poses which will allow the massage to integrate deeply into the body. 

    For this class, you will need:

    • Two Tennis Balls (or Tune Up Balls

    • Two Yoga Blocks 

    • One Blanket (or towel) 

    • One Bolster (or large thick bed pillow) 

     

    This workshop costs $30. Register by Wednesday, October 7 for Early Bird Pricing of $25; $20 for members. Use coupon code EBR+R at checkout to apply the discount. Members, please email Kelly for your coupon code. Remember, when you sign up for online classes and workshops, everyone in your home is welcome. This means passes and memberships for our online offerings are per household.

     

    Students will be emailed the Zoom link 10 minutes before the workshop begins. If you don't receive the email, please check your spam folder. If it's not there, please call the studio at 202-462-9642.